Creating a Brain-Healthy Environment Optimizing the Home for Cognitive Well-Being The environment in which we live plays a significant role in brain health, particularly for older adults. By making intentional adjustments to our surroundings, we can create a space that supports cognitive function, promotes brain cell growth, and enhances overall well-being. Here are key strategies … Read more
Understanding Migraines Migraines are a frequent but complex type of headache that involve more than just pain. They are linked to issues within the brain and nervous system, and their triggers can vary from person to person. Common triggers include stress, certain foods, and environmental factors like light. Experts believe migraines occur when there’s an … Read more
A Comprehensive Guide to Preventing and Managing Migraines Migraines are a challenging and painful condition, but you don’t have to rely solely on medication to find relief. Taking a holistic approach to managing migraines—one that addresses overall health—can be incredibly effective. By focusing on lifestyle changes, stress management, physical activity, and complementary therapies, you can … Read more
The Reintroduction Stage: Refining Your Diet to Manage Migraines Once you’ve completed your 28-day meal plan, the next step is the reintroduction phase. This phase is designed to help you slowly bring back certain foods while observing how they affect your migraines. By doing so, you’ll discover which foods you can comfortably enjoy and which … Read more